diff --git a/journal/2021-01-26.md b/journal/2021-01-26.md
index 2ab06df18..79bfe50aa 100644
--- a/journal/2021-01-26.md
+++ b/journal/2021-01-26.md
@@ -5,6 +5,10 @@
 - [[vcalinus]] mentioned [[zettel]]
 - [[push]] read [[know your amphetamines]] shared by [[abstractfairy]]
 - [[synthesis]]
+- [[push]] [[meditations]]
+  - I usually get into a distracted and unproductive state when I don't notice what's on my mind; I have 'unflushed' context and I tend to ignore it.
+  - Example from today: I felt like I needed to do something for a meeting a few hours later and I failed to actually realize it and do it. Result: a few hours of wasted productivity, and a rush fifteen minutes before the meeting to get it done.
+
 
 [//begin]: # "Autogenerated link references for markdown compatibility"
 [crowdcast]: ../crowdcast "Crowdcast"
@@ -14,4 +18,6 @@
 [push]: ../push "Push"
 [know your amphetamines]: ../know-your-amphetamines "Know Your Amphetamines"
 [abstractfairy]: ../abstractfairy "AbstractFairy"
+[synthesis]: ../synthesis "Synthesis"
+[meditations]: ../meditations "Meditations"
 [//end]: # "Autogenerated link references"
\ No newline at end of file