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2026-08-07 23:16:21 +00:00 · 2022-07-10 14:53:58 +02:00
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  - I meditate 10 minutes on [[waking up]], and then 5 or 10 more most days in the evening.
 	- #pull [[samatha]] [[vipassana]] [[buddha nature]]
 	- [[breath is the palace of buddha]]
+  - #push [[numbers]]
    - While meditating I sometimes do variations on [[box breathing]] combined with [[counting]].
      - It's maybe a bit idiosyncratic but it helps me focus; I'll write more about it in this node.
      - It's important to let go of the process after a while, instead of becoming [[attached]] to the counting.