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meditation technique.md
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- I meditate 10 minutes on [[waking up]], and then 5 or 10 more most days in the evening. - I meditate 10 minutes on [[waking up]], and then 5 or 10 more most days in the evening.
- #pull [[samatha]] [[vipassana]] [[buddha nature]] - #pull [[samatha]] [[vipassana]] [[buddha nature]]
- [[breath is the palace of buddha]] - [[breath is the palace of buddha]]
- #push [[numbers]]
- While meditating I sometimes do variations on [[box breathing]] combined with [[counting]]. - While meditating I sometimes do variations on [[box breathing]] combined with [[counting]].
- It's maybe a bit idiosyncratic but it helps me focus; I'll write more about it in this node. - It's maybe a bit idiosyncratic but it helps me focus; I'll write more about it in this node.
- It's important to let go of the process after a while, instead of becoming [[attached]] to the counting. - It's important to let go of the process after a while, instead of becoming [[attached]] to the counting.