diff --git a/journal/2022_04_02.md b/journal/2022_04_02.md
index 453c0c79f..d86e413bd 100644
--- a/journal/2022_04_02.md
+++ b/journal/2022_04_02.md
@@ -17,4 +17,5 @@
 		- DONE fix [[light theme]]
 - [[unfollow]]
 - [[youtube]]
-- [[today I failed]]
\ No newline at end of file
+- [[today I failed]]
+- [[ways to nudge future]]
\ No newline at end of file
diff --git a/ways to nudge future.md b/ways to nudge future.md
new file mode 100644
index 000000000..6c501590c
--- /dev/null
+++ b/ways to nudge future.md	
@@ -0,0 +1,2 @@
+- #push [[ways to nudge the future]]
+-
\ No newline at end of file