diff --git a/asanas.md b/asanas.md
index d8f69549b..89ef22599 100644
--- a/asanas.md
+++ b/asanas.md
@@ -20,8 +20,9 @@
 	- [[forward fold]]
 	- [[triangle]]
 	- [[hero]]
+	- [[eagle]]
 	- [[cobbler's pose]]
-	-
+	- [[staff]] == [[dandasana]]
 	- [[half lotus]]
 	- [[full lotus]]
 	-
\ No newline at end of file