diff --git a/agora chapter.md b/agora chapter.md
index 2d7db86bc..bba6dee5a 100644
--- a/agora chapter.md	
+++ b/agora chapter.md	
@@ -46,6 +46,8 @@ Then tour the Agora, taking screenshots and writing in [[bugs]].
 
 ----
 
-Five minute of rest, so I write here :)
+[[Five minutes of rest]], so I write here :)
 
 Loving [[termdown]] shaped into my simple [[pomodoro]] script.
+
+Meditating every rest, at least three breaths (~33 seconds).