diff --git a/journal/2022-11-19.md b/journal/2022-11-19.md
index 1a2d92daf..aad10c59f 100644
--- a/journal/2022-11-19.md
+++ b/journal/2022-11-19.md
@@ -39,10 +39,11 @@
   - [[agora]]
     - [ ] shift focus to [[agora api]] so that all bots can write through a unified interface
   - [[personal]]
-    - [ ] do laundry
+    - [x] do laundry
     - [ ] clean kitchen
     - [ ] clean bathrooms
     - [ ] do yoga
+    - [ ] [[disfraz de tigre]]
   - [x] write this plan ([[pomodoro 0]] / [[bootstrap]].)
     - [[meta]] this is closer to 16 pomodoros than to 8 for sure if mapped 1:1, but really rather atomic, so this seems maybe doable today.
       - likely ~1/3rd or maybe half will probably happen only tomorrow though, and that'd be fine :)