diff --git a/journal/2023-08-03.md b/journal/2023-08-03.md
index 982bcd335..6526cf3a4 100644
--- a/journal/2023-08-03.md
+++ b/journal/2023-08-03.md
@@ -1,3 +1,4 @@
 - [[2023-08-02]]
-- Woke up sicker than yesterday, definitely feels more like a flu. Ibuprofen keeps helping.
-- Daniel at work (he's great) offered an oncall swap and I took it. Thank you! This will allow me to rest today.
+  - Woke up sicker than yesterday, definitely feels more like a flu. Ibuprofen keeps helping.
+  - Daniel at work (he's great) offered an oncall swap and I took it. Thank you! This will allow me to rest today.
+  - Today my friends arrive at night -- I hope I don't pass it along to them!