diff --git a/.vscode/settings.json b/.vscode/settings.json
index 37584f224..ff1587912 100644
--- a/.vscode/settings.json
+++ b/.vscode/settings.json
@@ -30,7 +30,11 @@
   },
   "[markdown]": {
       "editor.tabSize": 2,
-      "editor.quickSuggestions": false
+      "editor.quickSuggestions": {
+        "comments": "off",
+        "strings": "off",
+        "other": "off"
+      }
   },
   "workbench.editor.closeEmptyGroups": false,
   "saveEditorLayout.list": [
diff --git a/journal/2023-08-18.md b/journal/2023-08-18.md
new file mode 100644
index 000000000..ec99d7b3b
--- /dev/null
+++ b/journal/2023-08-18.md
@@ -0,0 +1,4 @@
+# 2023-08-18
+
+- Backnoded from [[2023-08-19]] :)
+- Writing this on [[foam]] again after long! Thanks [[ajhalili2006]] for the tip about foam working on [[gitpod]]!
\ No newline at end of file