diff --git a/journal/2022-08-18.md b/journal/2022-08-18.md
index 9f1ae0df0..eaba0e5d5 100644
--- a/journal/2022-08-18.md
+++ b/journal/2022-08-18.md
@@ -17,3 +17,5 @@
   - [[yoga]]
     - [[go/move/18]]
     - [[youtube]] followed up with an interesting video from one [[international yoga day]]
+  - [[meditation]]
+    - [[tara]]