diff --git a/.obsidian/workspace b/.obsidian/workspace
index c46f1db90..a76814f1d 100644
--- a/.obsidian/workspace
+++ b/.obsidian/workspace
@@ -13,7 +13,18 @@
             "state": {
               "type": "markdown",
               "state": {
-                "file": "2021-05-12.md",
+                "file": "2021-05-13.md",
+                "mode": "source"
+              }
+            }
+          },
+          {
+            "id": "bebc57005f40d5b7",
+            "type": "leaf",
+            "state": {
+              "type": "markdown",
+              "state": {
+                "file": "yoga 17.md",
                 "mode": "source"
               }
             }
@@ -127,7 +138,7 @@
             "state": {
               "type": "backlink",
               "state": {
-                "file": "2021-05-12.md",
+                "file": "yoga 17.md",
                 "collapseAll": false,
                 "extraContext": false,
                 "sortOrder": "alphabetical",
@@ -144,7 +155,7 @@
             "state": {
               "type": "outline",
               "state": {
-                "file": "2021-05-12.md"
+                "file": "yoga 17.md"
               }
             }
           }
@@ -155,8 +166,10 @@
     "width": 300,
     "collapsed": true
   },
-  "active": "ed10ac322c4aed58",
+  "active": "bebc57005f40d5b7",
   "lastOpenFiles": [
+    "yoga 17.md",
+    "2021-05-13.md",
     "2021-05-12.md",
     "patterning.md",
     "reading alexander.md",
@@ -164,8 +177,6 @@
     "metabolist.md",
     "lacaton and vassal.md",
     "remember.md",
-    "kenzo tange.md",
-    "tokyo 1960.md",
-    "2021-05-09.md"
+    "kenzo tange.md"
   ]
 }
\ No newline at end of file
diff --git a/2021-05-13.md b/2021-05-13.md
new file mode 100644
index 000000000..65fbce08f
--- /dev/null
+++ b/2021-05-13.md
@@ -0,0 +1,3 @@
+- [[watch]]
+	- [[ikuru]]
+- [[yoga 17]]
\ No newline at end of file
diff --git a/yoga 17.md b/yoga 17.md
index e6f3f829e..0f43ba6c8 100644
--- a/yoga 17.md	
+++ b/yoga 17.md	
@@ -2,6 +2,9 @@
 
 - [[push]] [[yoga]]
   - [[go]] https://www.youtube.com/watch?v=6rh6pVGTqRU
+  - [[power]] https://www.youtube.com/watch?v=6rh6pVGTqRU
+  - [[chill]] https://www.youtube.com/watch?v=SedzswEwpPw
+    - [[go]] [[chill]]
   - Part of [[yoga with adriene]]