diff --git a/burup forever.md b/burup forever.md
index 6d1a7784d..22d1aef45 100644
--- a/burup forever.md	
+++ b/burup forever.md	
@@ -5,6 +5,8 @@
   - as of [[2021-08-29]] she weighs 4.8kg
     - her target weight is: 4kg
     - that's a 16.6% loss
+  - [[opinions]]
+    - [[royal canning gastrointestinal fibre response]] says a 4kg cat of regular weight should eat 53gr of this dry food a day
 
 
 
diff --git a/journal/2021-09-06.md b/journal/2021-09-06.md
index e354fae1c..470748792 100644
--- a/journal/2021-09-06.md
+++ b/journal/2021-09-06.md
@@ -5,4 +5,4 @@
   - [[agora ui]]
 - [[dashtop]]
 
-I'm delayed on noding [[moloch]] for the [[weekly node club]], will try to do it today -- will ask [[neil]] if 'weekends as target, wednesdays as deadline' sounds good to him.
\ No newline at end of file
+I'm delayed on noding [[moloch]] for the [[weekly node club]], will try to do it today -- will ask [[neil]] if 'weekends as target, wednesdays as deadline' sounds good to him. D
\ No newline at end of file
diff --git a/journal/2021-09-12.md b/journal/2021-09-12.md
index 0c2938b73..bf3075f33 100644
--- a/journal/2021-09-12.md
+++ b/journal/2021-09-12.md
@@ -14,4 +14,7 @@
   - [[tweet]] https://twitter.com/flancian/status/1437079533253976066
   - [[projection]]
   - [[category]]
-  - [[append]]
\ No newline at end of file
+  - [[append]]
+- [[yoga]]
+  - [[yoga calendar]]
+    - [[yoga september]]
\ No newline at end of file
diff --git a/yoga calendar.md b/yoga calendar.md
new file mode 100644
index 000000000..c3ebe104c
--- /dev/null
+++ b/yoga calendar.md	
@@ -0,0 +1,7 @@
+# yoga calendar
+
+- a [[calendar]]
+  - [[yoga with adriene]]
+  - [[go]] https://yogawithadriene.com/calendar/
+  - [[pull]] [[yoga september 2021]]
+
diff --git a/yoga september.md b/yoga september.md
new file mode 100644
index 000000000..741f6759a
--- /dev/null
+++ b/yoga september.md	
@@ -0,0 +1,4 @@
+# yoga september
+
+- [[pull]] [[yoga september 2021]]
+