diff --git a/center.md b/center.md
index 0fbff88b2..2ca44a173 100644
--- a/center.md
+++ b/center.md
@@ -11,7 +11,7 @@
   - #7 https://www.youtube.com/watch?v=UhK6T9ReRwI
   - #8 https://www.youtube.com/watch?v=8WLVkyf2Ojg
   - #9 https://anagora.org/center
-  - #10 https://anagora.org/center
+  - #10 https://www.youtube.com/watch?v=giSo0qQIscE
   - #11 https://anagora.org/center
   - #12 https://anagora.org/center
   - #13 https://anagora.org/center
diff --git a/journal/2023-01-11.md b/journal/2023-01-11.md
index b4d5d33bb..7cb44941b 100644
--- a/journal/2023-01-11.md
+++ b/journal/2023-01-11.md
@@ -20,4 +20,7 @@
   - [[work]]
     - worked a bit even though I had the day off, and I enjoyed getting some things done!
   - [[yoga with x]]
+    - [[center]]
+      - day 9 was [[corazón]]
+      - day 10 (it "lags" one this month) is [[energy]]
   - [[fellowship of the link]]