diff --git a/center.md b/center.md
index b9d932c64..0b98fb31c 100644
--- a/center.md
+++ b/center.md
@@ -21,7 +21,8 @@
       - [[trust]]
     - #14 https://www.youtube.com/watch?v=aYDRQ4mqNgs
       - [[stretch]]
-    - #15 https://anagora.org/center
+    - #15 https://www.youtube.com/watch?v=04Zz9ED0CU8
+      - [[reset]]
     - #16 https://anagora.org/center
     - #17 https://anagora.org/center
     - #18 https://anagora.org/center
diff --git a/journal/2023-01-16.md b/journal/2023-01-16.md
new file mode 100644
index 000000000..3f243395a
--- /dev/null
+++ b/journal/2023-01-16.md
@@ -0,0 +1,11 @@
+- [[work]]
+  - worked from home today :)
+- [[flancia]]
+  - [[yoga with x]]
+    - [[center]] day 15
+  - [[agora chapter]] additions with suggestion mode? light only?
+    - [ ] add sixdegrees and indymedia, reference [[another social network is possible]]
+- [[pomodoros]]
+  - [ ] maybe write to my brother
+  - [ ] get that appointment!
+  - [ ]