diff --git a/journal/2022_03_07.md b/journal/2022_03_07.md
index bfc13004d..c47a15151 100644
--- a/journal/2022_03_07.md
+++ b/journal/2022_03_07.md
@@ -1 +1,9 @@
-- take a look at [[now]] and [[later]]
\ No newline at end of file
+- NOW take a look at [[now]] and [[LATER]]
+  :LOGBOOK:
+  CLOCK: [2022-03-07 Mon 00:00:17]
+  :END:
+	- what's the next coding task/project I really want to tackle?
+- [[work]]
+  :LOGBOOK:
+  CLOCK: [2022-03-07 Mon 00:00:52]--[2022-03-07 Mon 00:00:53] =>  00:00:01
+  :END:
\ No newline at end of file