diff --git a/daily meditation.md b/daily meditation.md
index 0bcf90b71..2d1ef2855 100644
--- a/daily meditation.md	
+++ b/daily meditation.md	
@@ -1,2 +1,3 @@
 - #pull [[meditation practice]]
-- [[ten minutes]] guided by [[sam harris]] or [[medito]]
\ No newline at end of file
+- [[ten minutes]] guided by [[sam harris]] or [[medito]], as early as possible in the day
+- [[yoga]] in the afternoon/evening, sometimes leading or including meditation also
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diff --git a/journal/2022_03_24.md b/journal/2022_03_24.md
index 237d84fe5..9b6488422 100644
--- a/journal/2022_03_24.md
+++ b/journal/2022_03_24.md
@@ -3,4 +3,7 @@
 - [[ukraine]]
 	- set up a spreadsheet to track smartphone donations at work, hope people can donate some ([[pesho]] told me many refugees don't have working phones; [[swisscom]] provides them with [[sim cards]] on arrival, so at least that they have covered.)
 - [[flancia]]
-	- I've been doing my [[daily meditation]] with [[sam harris]] again. I still think he's alright, even though we don't agree on everything.
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+	- #push [[daily practice]]
+		- I've been doing my [[daily meditation]] with [[sam harris]] again. I still think he's alright, even though we don't agree on everything. I also use [[medito]].
+		- I often read
+	-
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