flancian/garden
0
0
Fork 0
mirror of https://github.com/flancian/garden.git synced 2026-08-08 15:36:19 +00:00
Code Issues Packages Projects Releases Wiki Activity

Auto saved by Logseq

Browse Source
This commit is contained in:
Flancian
2022-05-17 21:38:28 +02:00
parent 1dbd8f0fb5
commit d193f7cf78
1 changed files with 4 additions and 3 deletions
Download Patch File Download Diff File Expand all files Collapse all files
braids.md
+4 -3
View File
@@ -6,13 +6,14 @@
- I do this while meditating, but that's optional, I guess.
- Unless we're always meditating?
- ([[buddha nature]] and all)
- as you count, you visualize the number.
- or
- as you count, you visualize the [[number]].
- I do a version of [[box breathing]].
- It helps me reach [[samatha]].
- as I breathe in, I count up the side of a square 👆
- as I hold, I traverse a lateral edge ▶
- as I breathe out, I factorize the number as I go down 👇
- as I am yet not breathing in, I optionally rest as I go left
- as I breathe out, I [[factorize]] the number and I go down 👇
- as I am yet not breathing in, I optionally rest as I go left ◀️
- I start at [[0]] and move up according to two default rules:
- increase the number by one
- so after [[1]] comes [[2]]