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Flancian
2022-05-17 21:38:28 +02:00
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@@ -6,13 +6,14 @@
- I do this while meditating, but that's optional, I guess. - I do this while meditating, but that's optional, I guess.
- Unless we're always meditating? - Unless we're always meditating?
- ([[buddha nature]] and all) - ([[buddha nature]] and all)
- as you count, you visualize the number. - or
- as you count, you visualize the [[number]].
- I do a version of [[box breathing]]. - I do a version of [[box breathing]].
- It helps me reach [[samatha]]. - It helps me reach [[samatha]].
- as I breathe in, I count up the side of a square 👆 - as I breathe in, I count up the side of a square 👆
- as I hold, I traverse a lateral edge ▶ - as I hold, I traverse a lateral edge ▶
- as I breathe out, I factorize the number as I go down 👇 - as I breathe out, I [[factorize]] the number and I go down 👇
- as I am yet not breathing in, I optionally rest as I go left - as I am yet not breathing in, I optionally rest as I go left ◀️
- I start at [[0]] and move up according to two default rules: - I start at [[0]] and move up according to two default rules:
- increase the number by one - increase the number by one
- so after [[1]] comes [[2]] - so after [[1]] comes [[2]]