diff --git a/meditate now.md b/meditate now.md
index af439c937..7994101a3 100644
--- a/meditate now.md	
+++ b/meditate now.md	
@@ -1,2 +1,3 @@
-- #pull [[waking up]] [[medito]]
-- #go https://meditofoundation.org/meditations/loving-kindness-meditation
\ No newline at end of file
+- #pull [[waking up]] [[medito]] [[metta]] [[samatha]] [[vipassana]]
+	- #metta https://meditofoundation.org/meditations/loving-kindness-meditation
+	- #go https://meditofoundation.org/meditations/beginner-meditation-course
\ No newline at end of file