diff --git a/default yoga.md b/default yoga.md
index 5c01d1e2b..fdae189d2 100644
--- a/default yoga.md	
+++ b/default yoga.md	
@@ -1,5 +1,8 @@
 # default yoga
 
-- [[go]] [[day 29]]
-  - from original thirty days of [[yoga with adriene]]
+- a [[video]]
+  - a [[yoga]] session
+  - [[day 29]]
+    - from original thirty days of [[yoga with adriene]]
+  - [[go]] https://www.youtube.com/watch?v=VIAM_cjkLyo&list=PLui6Eyny-UzwxbWCWDbTzEwsZnnROBTIL&index=31