diff --git a/10 minute breathwork.md b/10 minute breathwork.md
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+- a [[yoga with adriene]].
+  - #go https://www.youtube.com/watch?v=tbMK48EoaBA
diff --git a/journal/2023-08-28.md b/journal/2023-08-28.md
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+- [[Flancia]]!
+  - Thank you [[AG]] :)
+  - Thank you my friends :
+  - [[work]] until 22
+  - then did [[yoga]], [[go/move/28]] followed by [[10 minute breathwork]]