diff --git a/default yoga.md b/default yoga.md
new file mode 100644
index 000000000..5c01d1e2b
--- /dev/null
+++ b/default yoga.md	
@@ -0,0 +1,5 @@
+# default yoga
+
+- [[go]] [[day 29]]
+  - from original thirty days of [[yoga with adriene]]
+
diff --git a/journal/2021-08-29.md b/journal/2021-08-29.md
index a10293bc8..878a1b42a 100644
--- a/journal/2021-08-29.md
+++ b/journal/2021-08-29.md
@@ -17,4 +17,6 @@
 - [[lee perry]] died today
 - [[full throttle]]
   - [[scumm]]
-  - [[ben]] [[maureen]]
\ No newline at end of file
+  - [[ben]] [[maureen]]
+- [[yoga]]
+  - [[default yoga]]
\ No newline at end of file