diff --git a/journal/2023-11-18.md b/journal/2023-11-18.md
index ff79f4623..b3ca19092 100644
--- a/journal/2023-11-18.md
+++ b/journal/2023-11-18.md
@@ -6,3 +6,6 @@
     - Today, as much as possible, I won't harm anybody.
     - Today, as much as possible, I will be of benefit and service to others.
     - Today, I will hold in my mind the [[bodhicitta]] motivation to attain awakening [[for the benefit of all beings]]."
+- #push [[7]]
+  - [[avalokiteshvara]]
+  - https://plumvillage.org/about/thich-nhat-hanh/letters/thich-nhat-hanh-new-heart-sutra-translation#thays-letter