diff --git a/logseq/bak/journal_2022_03_06.md.2022-03-06T19_45_17.232Z b/logseq/bak/journal_2022_03_06.md.2022-03-06T19_45_17.232Z
new file mode 100644
index 000000000..46aaa0137
--- /dev/null
+++ b/logseq/bak/journal_2022_03_06.md.2022-03-06T19_45_17.232Z
@@ -0,0 +1,12 @@
+- Had a nice morning with my brother and my partner!
+	- Enjoyed some sunshine in the balcony.
+	- Did Laundry.
+	- [[vc]] with mum, talked visit dates
+- #push [[flancia]]
+	- [[lady burup]]
+	- [[agora]]
+	- [[walter benjamin]]
+- [[bouncepaw]]
+	- #push [[alex schroeder]] https://social.coop/web/statuses/107906136969583914
+		- @kensanata@octodon.social
+		- [[mastodon archive]] https://alexschroeder.ch/cgit/mastodon-archive/about/
\ No newline at end of file
diff --git a/logseq/bak/journal_2022_03_06.md.2022-03-06T19_46_16.106Z b/logseq/bak/journal_2022_03_06.md.2022-03-06T19_46_16.106Z
new file mode 100644
index 000000000..e17950f45
--- /dev/null
+++ b/logseq/bak/journal_2022_03_06.md.2022-03-06T19_46_16.106Z
@@ -0,0 +1,16 @@
+- Had a nice morning with my brother and my partner!
+	- Enjoyed some sunshine in the balcony.
+	- Did Laundry.
+	- [[vc]] with mum, talked visit dates
+- #push [[flancia]]
+	- [[lady burup]]
+	- [[agora]]
+	- [[walter benjamin]]
+- [[bouncepaw]]
+	- #push [[alex schroeder]] https://social.coop/web/statuses/107906136969583914
+		- @kensanata@octodon.social
+		- [[mastodon archive]] https://alexschroeder.ch/cgit/mastodon-archive/about/
+	- [[yoga]]
+		- #push [[move]]
+			- [[6]]
+	- TIL Youtube has hashtags: https://www.youtube.com/hashtag/30daysofyoga
\ No newline at end of file
diff --git a/yoga calendar.md b/yoga calendar.md
index f792578df..4b609ee2a 100644
--- a/yoga calendar.md	
+++ b/yoga calendar.md	
@@ -1,8 +1,12 @@
 # yoga calendar
-
-- a [[calendar]]
-  - [[yoga with adriene]]
-  - [[go]] https://yogawithadriene.com/calendar/
-  - [[yoga september 2021]]
-  - [[october 2021]]
-
+- #push [[calendars]]
+	- a [[calendar]]
+		- [[yoga with adriene]]
+		- [[go]] https://yogawithadriene.com/calendar/
+		- [[yoga september 2021]]
+		- [[october 2021]]
+		- [[30 days of yoga]]
+			- good to get started, IIRC! will do it again soon
+		- [[move]]
+			- the [[state of the art]] in [[yoga months]] IMHO
+			- we do it by default; we play the episode matching the calendar day
\ No newline at end of file