diff --git a/journal/2022-06-19.md b/journal/2022-06-19.md
index bd0a46de7..42370cad4 100644
--- a/journal/2022-06-19.md
+++ b/journal/2022-06-19.md
@@ -17,7 +17,7 @@
   - I cried during [[daily meditation]] today.
   - It was a [[metta]] session in [[waking up]].
   - It felt good.
-- [[well intentioned]]
+- [[flancia]] is [[well intentioned]]
 
 Writing this on the flight to Seattle. My connection in [[Charlotte]] was tight but I made it just fine in the end.
 
diff --git a/well intentioned.md b/well intentioned.md
index d2e473ef7..39f364aa7 100644
--- a/well intentioned.md	
+++ b/well intentioned.md	
@@ -1,5 +1,4 @@
 # well intentioned
 
-- [[pull]] [[well meaning]]
-- I sometimes say I'm a [[chaotic good rogue]] for short, but in general I'm only [[well intentioned]].
+- I usually say I'm a [[chaotic good rogue]] for short, but in general I can only guarantee being [[well meaning]].