diff --git a/journal/2023-08-30.md b/journal/2023-08-30.md
index 2ece8c799..e1994a878 100644
--- a/journal/2023-08-30.md
+++ b/journal/2023-08-30.md
@@ -1,3 +1,4 @@
 - [[Flancia]]!
   - [[30]] in the Flancia Pattern Language means [[flow]].
     - 6 means flow also some days and 30 is 6 * 5 so it makes sense.
+      - 5 means [[focus]], so you can think of it as focusing on flow or flowing focusing, which to some extent may be seen as redundant (but doesn't need to be).