From c68015a4bba3ec426c8c8e58433bf35b8d63851a Mon Sep 17 00:00:00 2001
From: Flancian <0@flancia.org>
Date: Tue, 17 May 2022 21:32:28 +0200
Subject: [PATCH] Auto saved by Logseq

---
 braids.md | 8 ++++++--
 1 file changed, 6 insertions(+), 2 deletions(-)

diff --git a/braids.md b/braids.md
index 15410021c..4e139fcd1 100644
--- a/braids.md
+++ b/braids.md
@@ -4,5 +4,9 @@
 	- It goes like this:
 		- you [[count]], from zero up.
 			- I do this while meditating, but that's optional, I guess.
-				- Unless we're always meditating without knowing it?
-				- [[buddha nature]] and all
\ No newline at end of file
+				- Unless we're always meditating?
+					- ([[buddha nature]] and all)
+		- as you count, you visualize the number.
+			- I do a version of [[box breathing]].
+				- It helps me reach [[samatha]].
+			-
\ No newline at end of file