diff --git a/braids.md b/braids.md
index 15410021c..4e139fcd1 100644
--- a/braids.md
+++ b/braids.md
@@ -4,5 +4,9 @@
 	- It goes like this:
 		- you [[count]], from zero up.
 			- I do this while meditating, but that's optional, I guess.
-				- Unless we're always meditating without knowing it?
-				- [[buddha nature]] and all
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+				- Unless we're always meditating?
+					- ([[buddha nature]] and all)
+		- as you count, you visualize the number.
+			- I do a version of [[box breathing]].
+				- It helps me reach [[samatha]].
+			-
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