diff --git a/2022-01-22.md b/2022-01-22.md
index 3bef98a93..75ba440db 100644
--- a/2022-01-22.md
+++ b/2022-01-22.md
@@ -5,12 +5,12 @@
 - [[catch up]]
   - [[flancia meet]]
   - [ ] [[dyokomizo]]
-  - [ ] [[rusp]]
-  - [ ] [[elena]]
+  - [x] [[rusp]]
+  - [x] [[elena]]
   - [ ] [[armengol]]
   - [ ] [[pesho]]
 - [[do]]
-  - [ ] regalos
+  - [x] regalos
   - [ ] laundry
   - [ ] book dermatologist