diff --git a/journal/2023-02-08.md b/journal/2023-02-08.md
index 0b9e442ea..cb3255ba5 100644
--- a/journal/2023-02-08.md
+++ b/journal/2023-02-08.md
@@ -1,2 +1,3 @@
 - #push [[soft focus]]
   - [[slow focus]]
+- [[three gates of speech]]
diff --git a/three gates of speech.md b/three gates of speech.md
new file mode 100644
index 000000000..0dde69234
--- /dev/null
+++ b/three gates of speech.md	
@@ -0,0 +1 @@
+- #pull [[discourse]]