diff --git a/flow state.md b/flow state.md
index 24fcb81c9..bed2196cb 100644
--- a/flow state.md	
+++ b/flow state.md	
@@ -1,3 +1,8 @@
 - a [[podcast]].
-	- unfortunately [[spotify]] exclusive.
-	- #go https://ourflowstate.com
\ No newline at end of file
+	- unfortunately [[spotify]] exclusive...
+    - until... 2023?
+    - no longer!
+	- #go https://ourflowstate.com
+  - #soundcloud https://soundcloud.com/our_flow_state
+  - #mixcloud https://www.mixcloud.com/our_flow_state/
+  - #yt https://www.youtube.com/@ourflowstate