diff --git a/capra course.md b/capra course.md
index 379e1f010..ca8282ad0 100644
--- a/capra course.md	
+++ b/capra course.md	
@@ -1,4 +1,4 @@
 - a [[course]].
 	- #go https://www.capracourse.net
-	- sounds amazing!
+	- sounds amazing! let's see :)
 	- #pull [[frijof capra]] [[patterns of connection]] [[systems and cybernetics]]
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diff --git a/journal/2022_02_20.md b/journal/2022_02_20.md
index fc45f44b0..35f1d233e 100644
--- a/journal/2022_02_20.md
+++ b/journal/2022_02_20.md
@@ -6,4 +6,6 @@
 	- LATER I am supposed to complete a [[nccr]] survey at some point in time.
 - [[getting things done]] has lots of interesting notes by two other users
 - [[meditation]]
-	- [[vera]] told me about [[vr meditation]]: [[maloka]]
\ No newline at end of file
+	- [[vera]] told me about [[vr meditation]]: [[maloka]]
+- #push [[capra course]]
+	- https://spring.capracourse.net/courses/capracourse/
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