diff --git a/journal/2023-01-07.md b/journal/2023-01-07.md
index 42cdcaaa4..a1429027a 100644
--- a/journal/2023-01-07.md
+++ b/journal/2023-01-07.md
@@ -7,3 +7,5 @@
   - [[kris]]
   - [[agora chapter]]
     - enjoying the process!
+  - [[yoga with x]]
+    - [[center]] day 6 (Adriene starts with day 0 on the 1st, so on January the year it's airing [[30 days of yoga]] is one day behind the current date).