diff --git a/2024-07-31.md b/2024-07-31.md
index 0d439ac8b..9777758c3 100644
--- a/2024-07-31.md
+++ b/2024-07-31.md
@@ -1 +1,4 @@
-- 
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+- Backnoded.
+- I worked.
+- I attended a [[social.coop]] [[organizing circle]] meeting.
+- [[Fellowship of the link]]
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