diff --git a/meditation technique.md b/meditation technique.md
index 45090c505..b3a391980 100644
--- a/meditation technique.md	
+++ b/meditation technique.md	
@@ -8,5 +8,6 @@
 		- On breathing in, I count and optionally visualize a number inside or near the box as I go up the leftmost edge.
 		- On not yet breathing out, I go right through the upper edge.
 		- On breathing out, I go down the rightmost edge.
-			- While I do this, optionally, I [[factor]] the number.
+			- While I do this, optionally, I [[factorize]] the number or evaluate it according to some well known function.
+			- If the number is known to be prime, optionally, I calculate its multiples until I start another breath.
 	-
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