diff --git a/meditation practice.md b/meditation practice.md
index 0c1ea46a5..20ec8acc1 100644
--- a/meditation practice.md	
+++ b/meditation practice.md	
@@ -2,4 +2,6 @@
 
 - a [[post]].
   - I try to keep a [[meditation]] practice. This is my story, as they say :)
+  - [[previously]] https://flancia.org/mine/my-meditation-practice/
+  - I've been meditating for about three years now -- going by the post above, which dates from two years ago and says "I've been meditating for about a year now, and for four months seriously.". This is an update as of [[2021-11]].