diff --git a/2021-07-17.md b/2021-07-17.md
index 1dca906b3..aeb9ba8e0 100644
--- a/2021-07-17.md
+++ b/2021-07-17.md
@@ -1,7 +1,7 @@
 - [[push]] [[flancia]]
 	- [[matriarchies]]
-	- [[mamá]]
-	
+		- [[mamá]]
+- [[meditation]]
 - [[push]] [[vera]]
 	- [[bro]]
 		- [[brah]]
diff --git a/meditation.md b/meditation.md
index 4d1c415d5..ab384ba2d 100644
--- a/meditation.md
+++ b/meditation.md
@@ -1,7 +1,9 @@
 # Meditation
 
-- I practice.
-- [[buddha]] 
+- an [[activity]].
+	- I practice.
+	- I started on meditat
+	- [[pull]] [[buddha]] 
 - [[shinzen young]] 
 - [[sam harris]]