diff --git a/journal/2021-04-22.md b/journal/2021-04-22.md
index 6c75f5a86..4cd7011d8 100644
--- a/journal/2021-04-22.md
+++ b/journal/2021-04-22.md
@@ -3,3 +3,5 @@
 - [[promnesia]]
 - [[donate]]
 - [[garden of forking paths]]
+- [[yoga]]
+  - [[renew]]
diff --git a/journal/renew.md b/journal/renew.md
new file mode 100644
index 000000000..920e29592
--- /dev/null
+++ b/journal/renew.md
@@ -0,0 +1,4 @@
+# renew
+
+- [[go]] https://www.youtube.com/watch?v=T1VJBw0vL_Q&list=PLui6Eyny-UzzJ4NSTesh4xRWg4ZWNz5s4&index=24
+