diff --git a/journal/2021-10-17.md b/journal/2021-10-17.md
index a854d09d7..08452dad8 100644
--- a/journal/2021-10-17.md
+++ b/journal/2021-10-17.md
@@ -1,3 +1,4 @@
 # 2021-10-17
 
-- for some reason I think at midnight: 17 is prime
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+- for some reason I think at midnight: 17 is prime
+  - [[meditate]] now
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