diff --git a/commit-template.txt b/commit-template.txt
new file mode 100644
index 000000000..bb96a44fc
--- /dev/null
+++ b/commit-template.txt
@@ -0,0 +1,2 @@
+Merge, merge, merge!
+As we [[fork]] we'll [[merge]]!
diff --git a/journal/2023-05-17.md b/journal/2023-05-17.md
new file mode 100644
index 000000000..51e039bfb
--- /dev/null
+++ b/journal/2023-05-17.md
@@ -0,0 +1,4 @@
+- [[work]]
+- #push [[yoga]]
+  - [[common yoga protocol]]
+    - recommended by [[Rohit]]
diff --git a/journal/2023-09-04.md b/journal/2023-09-04.md
index b09aa6153..327f78c20 100644
--- a/journal/2023-09-04.md
+++ b/journal/2023-09-04.md
@@ -1,7 +1,9 @@
 - [[AG]] :)
 - [[work]]
+  - trying to enjoy [[focus week]]!
 - [[Olof]] recommended https://www.youtube.com/watch?v=DurPqcBkI4g for when I learn [[Swedish]] :)
 - #push [[poems]]
   - [[deep]]
 - #push [[todo]]
   - [[autopush]], finally?
+