diff --git a/journal/2022_05_04.md b/journal/2022_05_04.md
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 		- [[sqlite utils]] https://datasette.io/tools/sqlite-utils
 			- [[dogsheep]]
 - I'm sick again, it sucks. Nothing serious though, might be [[covid]] repeat or just a cold. Got a [[pcr]] test just in case/to know.
-- Getting [[the agora is a social knowledge graph]] into shape for submission took longer than I thought, which goes to show I continue to underestimate the amount of effort it takes to go from 'some brainstorming in outline mode' to 'actual text'. [[I should remember this]].
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+- Getting [[the agora is a social knowledge graph]] into shape for submission took longer than I thought, which goes to show I continue to underestimate the amount of effort it takes to go from 'some brainstorming in outline mode' to 'actual text'. [[I should remember this]].
+- [[bruno winck]] recommended [[pranayama]].
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diff --git a/pranayama.md b/pranayama.md
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+- [[nadi shodhana]]
+	-
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