diff --git a/journal/2023-08-30.md b/journal/2023-08-30.md
index e1994a878..4c9d3c0d9 100644
--- a/journal/2023-08-30.md
+++ b/journal/2023-08-30.md
@@ -2,3 +2,4 @@
   - [[30]] in the Flancia Pattern Language means [[flow]].
     - 6 means flow also some days and 30 is 6 * 5 so it makes sense.
       - 5 means [[focus]], so you can think of it as focusing on flow or flowing focusing, which to some extent may be seen as redundant (but doesn't need to be).
+- [[work]] was fine :) I'm settling into a rhythm of working until late with a break in the middle, and I enjoy it.