diff --git a/journal/2024-01-30.md b/journal/2024-01-30.md
index aab34125e..f58702c61 100644
--- a/journal/2024-01-30.md
+++ b/journal/2024-01-30.md
@@ -21,4 +21,6 @@
     - fixed [[turtle]] :)
       - In two ways. Two degrees of brokenness came up while browsing and I decided to just fix it :) 
       - It felt great!
-    - [[four seals]]  
+  - Got to [[four seals]] again when I picked up [[The Foundation of Buddhist Practice]], and also to [[Madyamaka]] for the first time. 
+    - This happened because the way of the [[Bodhisattva]] is at [[AG]]'s place. Also looking forward to continuing that.
+    - I want to read more about [[Nagarjuna]].