diff --git a/flow.md b/flow.md index 59dba2306..8c18df04b 100644 --- a/flow.md +++ b/flow.md @@ -20,36 +20,36 @@ Sometimes I like to get into flow with a [[quick fix]]. - a [[playlist]]. - [[30 days]] of [[yoga with Adriene]] and [[yoga with x]] in [[2024]] - #go https://www.youtube.com/watch?v=0et6I930LaU&list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy - - #1 https://www.youtube.com/watch?v=2HKBOfEX7HA?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy - - #2 https://www.youtube.com/watch?v=Qbnpbqd-jhQ?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy - - #3 https://www.youtube.com/watch?v=4rZAQ2LfDAs?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy - - #4 https://www.youtube.com/watch?v=SZF7Jp6SyPI?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy - - #5 https://www.youtube.com/watch?v=IM1_XI56boY?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy - - #6 https://www.youtube.com/watch?v=GFY356-1K-Q?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy - - #7 https://www.youtube.com/watch?v=MAASAP7qXCQ?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy - - #8 https://www.youtube.com/watch?v=mACIBRUH5TU?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy - - #9 https://www.youtube.com/watch?v=9jZfPYL6ufU?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy - - #10 https://www.youtube.com/watch?v=2GVysgcBo_U?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy - - #11 https://www.youtube.com/watch?v=IOwKfP2LWxk?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy - - #12 https://www.youtube.com/watch?v=MaN7TOFv_RQ?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy - - #13 https://www.youtube.com/watch?v=w2Ynv-m0gzI?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy - - #14 https://www.youtube.com/watch?v=RnB4fHR5GEQ?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy - - #15 https://www.youtube.com/watch?v=Gya78kL0_rY?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy - - #16 https://www.youtube.com/watch?v=wdIQZGx9ukw?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy - - #17 https://www.youtube.com/watch?v=G0ndIdcZfyA?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy - - #18 https://www.youtube.com/watch?v=UDAqG15Cl-A?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy - - #19 https://www.youtube.com/watch?v=lYr253FBnLk?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy - - #20 https://www.youtube.com/watch?v=9Od_S1P0c40?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy - - #21 https://www.youtube.com/watch?v=w7GSmtiDUJ4?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy - - #22 https://www.youtube.com/watch?v=Bm55SUjewM0?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy - - #23 https://www.youtube.com/watch?v=-ECIZdaPcQE?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy - - #24 https://www.youtube.com/watch?v=5e_FFdHqnKM?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy - - #25 https://www.youtube.com/watch?v=49M4lpWZspo?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy - - #26 https://www.youtube.com/watch?v=cJSCkiVlDPE?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy - - #27 https://www.youtube.com/watch?v=HSu97STh1eY?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy - - #28 https://www.youtube.com/watch?v=2AF__AJRNSE?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy - - #29 https://www.youtube.com/watch?v=_DsK4Fgf2x8?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy - - #30 https://www.youtube.com/watch?v=tOyxaZMBP7M?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy - - #31 https://www.youtube.com/watch?v=y1-mbo1nbUM?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy - - #32 https://www.youtube.com/watch?v=7KzRILY6WCM?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy + - #0 https://www.youtube.com/watch?v=2HKBOfEX7HA?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy + - #1 https://www.youtube.com/watch?v=Qbnpbqd-jhQ?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy + - #2 https://www.youtube.com/watch?v=4rZAQ2LfDAs?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy + - #3 https://www.youtube.com/watch?v=SZF7Jp6SyPI?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy + - #4 https://www.youtube.com/watch?v=IM1_XI56boY?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy + - #5 https://www.youtube.com/watch?v=GFY356-1K-Q?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy + - #6 https://www.youtube.com/watch?v=MAASAP7qXCQ?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy + - #7 https://www.youtube.com/watch?v=mACIBRUH5TU?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy + - #8 https://www.youtube.com/watch?v=9jZfPYL6ufU?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy + - #9 https://www.youtube.com/watch?v=2GVysgcBo_U?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy + - #10 https://www.youtube.com/watch?v=IOwKfP2LWxk?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy + - #11 https://www.youtube.com/watch?v=MaN7TOFv_RQ?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy + - #12 https://www.youtube.com/watch?v=w2Ynv-m0gzI?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy + - #13 https://www.youtube.com/watch?v=RnB4fHR5GEQ?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy + - #14 https://www.youtube.com/watch?v=Gya78kL0_rY?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy + - #15 https://www.youtube.com/watch?v=wdIQZGx9ukw?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy + - #16 https://www.youtube.com/watch?v=G0ndIdcZfyA?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy + - #17 https://www.youtube.com/watch?v=UDAqG15Cl-A?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy + - #18 https://www.youtube.com/watch?v=lYr253FBnLk?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy + - #19 https://www.youtube.com/watch?v=9Od_S1P0c40?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy + - #20 https://www.youtube.com/watch?v=w7GSmtiDUJ4?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy + - #21 https://www.youtube.com/watch?v=Bm55SUjewM0?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy + - #22 https://www.youtube.com/watch?v=-ECIZdaPcQE?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy + - #23 https://www.youtube.com/watch?v=5e_FFdHqnKM?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy + - #24 https://www.youtube.com/watch?v=49M4lpWZspo?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy + - #25 https://www.youtube.com/watch?v=cJSCkiVlDPE?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy + - #26 https://www.youtube.com/watch?v=HSu97STh1eY?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy + - #27 https://www.youtube.com/watch?v=2AF__AJRNSE?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy + - #28 https://www.youtube.com/watch?v=_DsK4Fgf2x8?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy + - #29 https://www.youtube.com/watch?v=tOyxaZMBP7M?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy + - #30 https://www.youtube.com/watch?v=y1-mbo1nbUM?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy + - #31 https://www.youtube.com/watch?v=7KzRILY6WCM?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy