diff --git a/journal/2020-11-20.md b/journal/2020-11-20.md
index 8195b774c..7c36d4045 100644
--- a/journal/2020-11-20.md
+++ b/journal/2020-11-20.md
@@ -5,10 +5,12 @@
 - Met [[Bendini Fettuccini]].
 - TIL about [[Jed McKenna]] via [[a yawning cat]].
 - [[Agora Youtube Integration]].
+- [[Yoga Butt Kicking]]
 
 [//begin]: # "Autogenerated link references for markdown compatibility"
 [bendini-fettuccini]: ../bendini-fettuccini "Bendini Fettuccini"
 [jed-mckenna]: ../jed-mckenna "Jed McKenna"
 [a-yawning-cat]: ../a-yawning-cat "A Yawning Cat"
 [agora-youtube-integration]: ../agora-youtube-integration "Agora Youtube Integration"
+[yoga-butt-kicking]: ../yoga-butt-kicking "Yoga Butt Kicking"
 [//end]: # "Autogenerated link references"
\ No newline at end of file
diff --git a/yoga-butt-kicking.md b/yoga-butt-kicking.md
new file mode 100644
index 000000000..8638e11ec
--- /dev/null
+++ b/yoga-butt-kicking.md
@@ -0,0 +1,8 @@
+# Yoga Butt Kicking
+
+- [[go]] https://www.youtube.com/watch?v=TB2ISQZ5Mb0
+
+
+[//begin]: # "Autogenerated link references for markdown compatibility"
+[go]: go "Go"
+[//end]: # "Autogenerated link references"
\ No newline at end of file