diff --git a/journal/2022_02_16.md b/journal/2022_02_16.md
index 9127d8481..a9c1850c9 100644
--- a/journal/2022_02_16.md
+++ b/journal/2022_02_16.md
@@ -13,6 +13,10 @@
 	- found out via [[hn]]
 	- I didn't know about her until today, which is a shame.
 	- here's her demoing [[unix pipes]]: https://www.youtube.com/watch?v=XvDZLjaCJuw&t=828s
-- [[yoga]] [[anchor]]
-	- I was thinking about anchors
-- [[flancia]]!
\ No newline at end of file
+- [[yoga]]
+	- [[go/move]][[anchor]]
+	- I was thinking about [[anchors]] last month and I didn't remember this episode. it was great doing it again
+- [[flancia]]!
+	- [[yoga]] is doing wonders for getting into [[flancia]], the [[mind state]]
+		- [[my breath is my anchor]] [[my anchor is my breath]]
+		-
\ No newline at end of file