diff --git a/journal/2022-08-03.md b/journal/2022-08-03.md
index 915eecca1..48f5fd367 100644
--- a/journal/2022-08-03.md
+++ b/journal/2022-08-03.md
@@ -26,11 +26,12 @@
       - [x] watering plants makes sense now, they're living beings and they're thirsty
       - [x] ended up installing and using the garden hose and water cleaning the balcony which I'd been meaning on doing since spring
       - [x] then watering the neighbors' plants, which I had to do tonight for sure (I skipped it yesterday as it wasn't that hot)
-      - -> I realized sometime through this 1.5h that it wouldn't make sense to do yoga later as I was moving about a lot; I became conscious of my breath and body movement
+      - -> I realized sometime through this 1.5h that it wouldn't make sense to do yoga later as I was moving about a lot; I became more conscious of my breath and body movement
 - [[templates]]
   - #push [[daily]]
     - [[flancia]]
       - [ ] [[patterns]]
+        - [[the book of patterns]]
       - [[agora]]
       - [ ] [[node club]]
       - [ ] [[agora discuss]]
diff --git a/the book of patterns.md b/the book of patterns.md
new file mode 100644
index 000000000..190b3dbae
--- /dev/null
+++ b/the book of patterns.md	
@@ -0,0 +1 @@
+- #pull [[loom]] [[a pattern language]] [[free, fair and alive]]