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+# 2022-01-09
+
+- [[push]] [[yoga]]
+  - [[nourish]] [[23 minutes]] https://www.youtube.com/watch?v=I1VUTQCCgdw&list=PLui6Eyny-Uzyp5P3Vcuv5qCHQOC8W6grN&index=8
+    - great twists!
+  - [[rest]] [[32 minutes]] https://www.youtube.com/watch?v=KxlAXZUmevo&list=PLui6Eyny-Uzyp5P3Vcuv5qCHQOC8W6grN&index=9
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