diff --git a/journal/2023-03-19.md b/journal/2023-03-19.md
index ab957871b..4a0c55ad9 100644
--- a/journal/2023-03-19.md
+++ b/journal/2023-03-19.md
@@ -1,3 +1,6 @@
 - #push [[coop cloud]]
   - [[abra]] CLI
   - [[coop cloud recipes]]
+- #push [[social coop]]
+  - [[keycloak vs authentik]] https://www.reddit.com/r/selfhosted/comments/ub7dvb/authentik_or_keycloak/
+    - the top answer makes a good case for keycloak, 3wc recommended keycloak even though they don't like their IBM origins -- it seems keycloak is the reliable/stable/trusted way so I think I'll go with that