diff --git a/journal/2022-06-19.md b/journal/2022-06-19.md
index cb611c66a..49115fe3c 100644
--- a/journal/2022-06-19.md
+++ b/journal/2022-06-19.md
@@ -13,11 +13,14 @@
   - [[ex]]
   - [[jz]]
 - [[throwing dice]]
-- [[meditation]]
+- #push [[meditation]]
+  - I cried during [[daily meditation]] today.
+  - It was a [[metta]] session in [[waking up]].
+  - It felt good.
 
 Writing this on the flight to Seattle. My connection was tight but I made it.
 
-I wonder who are you, reading this. If you are reading this in an Agora, consider leaving a comment or annotation using the Hypothesis side bar or reaching out :)
+I wonder who are you, you reading this. If you are reading this in an Agora, consider leaving a comment or annotation using the Hypothesis side bar or reaching out :)
 
 -- [[flancian]]